Prefer an Ayurvedic approach to stress and sleep?
Sit down with our Ayurveda expert and build a plan for your routine, diet, and well-being that fits your life. Our psychologists and consultant psychiatrists are here too, if you ever need them.
Or email care@mantraminds.com
Why people choose an Ayurvedic consultation
Some people would rather begin with their daily routine, diet, and sleep before considering other options. Others want to complement the care they already receive. An Ayurvedic consultation looks at what may be underlying how you feel and gives you a practical plan you can follow day to day.
It may suit you if you…
- Prefer to start with lifestyle and Ayurvedic care
- Live with ongoing stress or feel run down
- Struggle to fall asleep or stay asleep
- Feel restless, unsettled, or out of routine
- Want to understand the patterns behind how you feel
How the consultation works
Understanding you
A detailed conversation about your concerns, health history, daily routine, diet, sleep, and constitution (prakriti).
Your personal plan
Small, practical changes to your daily routine, diet, sleep, and relaxation, made for your life rather than taken from a generic list.
Ayurvedic support where needed
Where appropriate, a small number of Ayurvedic medicines, prescribed only after assessment, with a follow-up to review progress.
Meet our Ayurveda expert
Dr. Neel Rasal — Senior Ayurveda Consultant
MD (Ayurveda) · Senior Ayurveda Consultant, Mano Roga (Ayurvedic Psychiatry) · 16+ years' experience
Helps people improve stress and sleep through personalised daily routines, diet, and classical Ayurvedic care.
Ayurveda and psychiatry: options, not opposites
At Mantraminds, Ayurveda sits within a wider care team of psychologists and consultant psychiatrists. If you're unsure which approach suits you, just talk to us. We'll help you understand your options and keep your care connected if you use more than one.
Please keep in mind
- If you take any prescribed medication, don't stop or change it without speaking to the doctor who prescribed it.
- Tell both doctors about everything you take, including herbal medicines.
- Loud snoring, gasping, or pauses in breathing during sleep need a medical check-up.
- If your symptoms are severe or getting worse, our team may suggest a psychiatric consultation first.
Not sure which approach is right for you?
Tell us what's going on. We'll help you choose between Ayurveda, psychological support, or a psychiatric consultation. You can also combine them.
Frequently asked questions
Ayurveda looks at how your daily routine, diet, sleep, and overall constitution relate to how you feel. Your Ayurveda consultant uses this understanding to build a personalised plan for lifestyle and diet, with Ayurvedic medicines where appropriate. It is one approach among several, and it can sit alongside psychological support.
Need help urgently?
If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital emergency department.