Mental Well-being Support

Mental well-being support for life outside India, in your language.

Mantraminds offers one-to-one well-being counselling sessions online for parents, professionals and students living outside India, in English, Hindi and other Indian languages.

  • Online
  • Confidential
  • Adults 18+
  • English, Hindi & other Indian languages
Your time—
Our counsellors · New Delhi—

Support that understands both worlds

Whether you've moved abroad or your family has lived outside India for generations, life brings its own pressures. Raising children between two cultures. Family expectations from back home. A relationship stretched by distance from family support. A career that has to start again. Feeling alone, even when everything looks fine from the outside.

Mantraminds Well-being Counsellors offer a calm, confidential space to talk it through — with someone who understands where you live now and where you come from, so you don't have to explain your culture first.

Choose your country

Our sessions are designed around your local time zone, local services and local rules. Each country has its own price in local currency: choose yours to see the fee and session times.

Living somewhere else? We don't offer online counselling in other countries yet. Leave your email and we'll let you know if that changes. Living in India? Visit our main site for in-clinic and online consultations.

Concerns we support

Who we support

Parents

Parenting stress, raising children across cultures, communicating with teenagers, and guidance if your child already has a diagnosis.

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Relationships

Communication and recurring conflict, in-law and extended-family pressures, intercultural relationships, adjusting to big life changes.

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Professionals

Work stress and burnout, career changes after moving abroad, work-life balance, visa and settlement uncertainty.

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Students (18+)

Homesickness, academic pressure, family expectations, worries about what comes next.

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All adults

Everyday stress, feeling low, grief and loss (including losing someone back home), life transitions, self-esteem and healthy routines.

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How it works

  1. Tell us a little about you. A short form, about two minutes.

  2. Book and pay. Straight after the form, choose a time in our booking calendar and pay securely by card. Please book at least one day ahead. Same-day sessions are offered only in exceptional cases, if a counsellor happens to be free, so please don't count on one.

  3. We check it's the right fit. Our team reads your answers before your session. If our service isn't right for you, we'll tell you and refund you in full.

  4. Grow at your pace. Regular online sessions by secure video, with practical strategies and goals that are yours.

Our counsellors

Every Mantraminds Well-being Counsellor holds a qualification in psychology and works as part of the Mantraminds care team in New Delhi. Sessions are offered in English, Hindi and other Indian languages.

Mrs. Kritika Nanda
Well-being Counsellor

Mrs. Kritika Nanda

12+ Years of experience

Expertise:
Child PsychologyRehabilitation PsychologyParental CounsellingBehavioural DifficultiesLearning DifficultiesChild & Adolescent CounsellingStress ManagementChildhood AnxietyEmotional & Social DevelopmentSchool Adjustment Issues

Speaks: English · Hindi

Available (online, India time)

Monday - Saturday: 10:00 AM - 8:00 PM

Ms. Nivedita Aggarwal
Well-being Counsellor

Ms. Nivedita Aggarwal

4+ Years of experience

Expertise:
Psychological Diagnostic TestingIQ & Cognitive AssessmentsPersonality AssessmentsNeurodevelopmental EvaluationsCBT & REBT TherapyClinical Mood & Anxiety Disorders

Speaks: English · Hindi

Available (online, India time)

Monday - Sunday: 10:00 AM - 8:00 PM

Lt. Col. (Retd) Dr. Harish Chandra
Consultant Psychiatrist

Lt. Col. (Retd) Dr. Harish Chandra

20+ Years of experience

Expertise:
Adult PsychiatryTrauma & PTSD RecoveryGeriatric Mental HealthObsessive-Compulsive Disorder (OCD)Clinical Depression & AnxietyBipolar Mood Disorders

Speaks: English, Hindi

Available (online, India time)

Monday - Sunday: 10:00 AM - 8:00 PM

What our service is — and isn't

Mantraminds offers non-clinical well-being counselling for adults (18+) — support with life's everyday challenges. To keep you safe, we're clear about what we don't offer outside India:

  • No diagnosis or treatment of mental health conditions
  • No psychiatric consultations or medication
  • No sessions for under-18s (we support parents instead)
  • No crisis or emergency care

If it looks like you'd benefit from clinical care, we'll tell you honestly and help you find the right local support.

Need help now? Mantraminds is not an emergency service. If you're in danger, call your local emergency number, shown on your country page, or see the local support page for your country.

Please read before booking

Important information

Mantraminds is based in India, and we hope to support people wherever they live. Our Well-being Counsellors are qualified and experienced in India. They are not registered with health or psychology regulators in the countries we serve, and we don't hold professional credentials in those countries.

This means our sessions can't be claimed through public health schemes or health insurance, may not qualify for workplace or employer reimbursement, and can't be used for reports or certificates for legal, insurance, employment or immigration purposes. Your country page has the details. This doesn't affect your rights under your local consumer law.

Frequently asked questions

What is Mantraminds?

Mantraminds is an India-based mental well-being service. It offers online, non-clinical well-being counselling for adults in English, Hindi and other Indian languages, in 23 countries outside India.

What is well-being counselling?

Well-being counselling is confidential, one-to-one support with everyday challenges such as stress, relationships, parenting, work pressure, loneliness and life changes. It is non-clinical: it doesn't diagnose or treat mental health conditions, and it isn't psychiatry or medication.

Which countries does Mantraminds serve?

We currently serve the United Kingdom, Ireland, the Netherlands, Germany, Portugal, Sweden, France, Switzerland, Norway, Denmark, Finland, Singapore, Hong Kong, Japan, South Korea, Sri Lanka, Bangladesh, Nepal, Australia, New Zealand, Fiji, Trinidad and Tobago and Suriname. Clients in India can use our main site, mantraminds.com.

How much does a session cost?

Each country has its own price in local currency, paid one session at a time for a 50-minute session. No packages. Please book at least one day ahead; same-day sessions are rare. Choose your country above to see your price.

What time are sessions?

Sessions run during India daytime hours (India Standard Time, UTC+5:30), within each counsellor's own availability, and your booking page shows them in your local time. We're not a 24/7 service.

Is this therapy?

No. Mantraminds provides well-being counselling — support with stress, relationships, parenting, work and life changes. It isn't diagnosis or treatment of a mental health condition. If you need that kind of care, a local doctor is the best first step, and we can point you to services in your country.

Where are your counsellors based?

In India. Sessions take place online by secure video during India daytime hours, shown in your local time. We're not a 24/7 service.

How will you contact me?

By email, which is our preferred way to communicate, or through the chat on this website. We also ask for your WhatsApp number when you sign up, and use it only if we need to reach you urgently, for example about your safety or a session that can't go ahead.

Can I book a session for today?

Usually not. Please book at least one day ahead (India time). Same-day sessions are offered only in exceptional cases, if a counsellor happens to be free. If you need support today, see the free services on your country's local support page. You pay when you book.

Do I have to commit to a set number of sessions?

No. You pay for one session at a time and can stop whenever you like.

What if I join late?

Your session still ends at its scheduled time. If you haven't joined within 15 minutes, it counts as a no-show and isn't refunded. If your counsellor is late, we'll make up the time or give you session credit.

How will the payment appear on my statement?

As MANTRAMINDS. You pay when you book. If you cancel in time, we refund the full amount to your card (your bank decides how quickly it shows). If anything looks wrong, email care@mantraminds.com and we'll sort it out.

Which languages do you offer?

English, Hindi and other Indian languages, depending on counsellor availability. You can choose your preferred language when you reach out.

How do I pay, and can I claim it back?

Sessions are paid directly, in your local currency, when you book. Mantraminds isn't part of any insurance network, and public health rebates (such as Medicare in Australia) don't apply. Please see your country page for fees and our refund policy. You pay by card when you book. Cancel by 6:00 PM India time, 2 or more days before, and you'll get a full refund. No-shows aren't refunded.

Is my information private?

Yes. What you share stays confidential within the Mantraminds care team, and your information is stored securely. Because our team is in India, your information is stored and accessed there — we'll always ask for your consent first. See our International Privacy Policy.

You don't have to figure it out alone.

Talk to someone who understands your life here — and where you come from.

Have a question first? Ask us.

Bookings and changes: care@mantraminds.com · General questions: contact@mantraminds.com

Page last reviewed: 4 October 2026