Better sleep starts with a better rhythm.
Struggling to fall asleep, stay asleep, or wake up rested? You don't have to work it out on your own. We'll build a plan around your routine, your diet, and what's on your mind, with Ayurvedic and psychological support under one roof.
Or email care@mantraminds.com
Why sleep matters
When sleep suffers night after night, everything else feels harder: your mood, your focus, your energy, and how you handle stress. And stress makes sleep harder still. Breaking that cycle usually takes more than one quick fix, so we look at your whole day, not just your night.
It may help if you…
- Take a long time to fall asleep
- Wake often or too early
- Feel tired even after a full night
- Find your mind racing at bedtime
- Have irregular sleep because of work or routine
- Would prefer to begin with lifestyle and Ayurvedic care
Two approaches, one care team
Choose the approach that suits you, or combine them. If you're not sure, our team will help you decide.
With our Ayurveda expert
Ayurvedic Sleep Care
An assessment of your constitution (prakriti), daily routine, diet, and sleep, followed by a personalised plan: a sleep-friendly daily rhythm, an evening wind-down routine, food and meal timing, calming self-care such as abhyanga, and Ayurvedic medicines where appropriate.
With our psychologists
CBT for Insomnia (CBT-I)
A structured, evidence-based psychological approach that works on sleep habits, sleep scheduling, and the racing thoughts that keep you awake. You'll also learn relaxation techniques and practical ways to cope.
Better Sleep with Ayurveda
Start with one consultation, or choose the package so your plan can be reviewed and adjusted as your sleep changes.
Single consultation
A detailed Ayurvedic assessment and personalised plan
₹1,800
per session
Better Sleep package
1 consultation + 3 follow-up sessions
₹6,999
for 4 sessions
Ayurvedic medicines, if prescribed, are charged separately. Packages are non-refundable once started. Mantraminds does not currently work with insurance providers. For CBT-I fees, please speak with our team.
Meet our Ayurveda expert
Dr. Neel Rasal — Senior Ayurveda Consultant
MD (Ayurveda) · Senior Ayurveda Consultant, Mano Roga (Ayurvedic Psychiatry) · 16+ years' experience
Helps people improve sleep through personalised daily routines, diet, and classical Ayurvedic care.
Please keep in mind
- If you take sleep or other prescribed medication, don't stop or change it without speaking to the doctor who prescribed it.
- Tell both doctors about everything you take, including herbal medicines.
- Loud snoring, gasping, or pauses in breathing during sleep need a medical check-up.
- If poor sleep comes with severe low mood, panic, or thoughts of self-harm, please speak to our team so we can guide you to a psychiatric consultation.
Not sure which approach is right for you?
Tell us what's keeping you awake. We'll help you choose between Ayurvedic Sleep Care, CBT-I, or a consultation with one of our consultant psychiatrists. You can also combine them.
Frequently asked questions
Better sleep usually starts with a steady daily rhythm: regular sleep and wake times, an evening wind-down without screens, lighter and earlier dinners, less caffeine later in the day, and relaxation or breathing practice before bed. If poor sleep continues for weeks, a personalised assessment can help you understand what's keeping you awake.
See our Cancellation & Refund Policy .
Learn more
Need help urgently?
If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital emergency department.